Garden-Variety Organic
Whether you’re growing it yourself or letting someone else tend the garden, consider adding organic produce to your menu this summer. Organic foods are good for you, good for the environment and not at all difficult to come by. Get tips on planting your own organic garden and on where to find local farmers’ markets. |
Yard Work
Now that spring is finally here, you’re likely to spend time planting bulbs, mowing the lawn and pulling weeds. Yard work can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. The American Chiropractic Association reminds you that it’s important to stretch before reaching for your gardening tools. The back, upper legs, shoulders and wrists are all major muscle groups affected when using your green thumb.
It’s normal to feel sore after yard work, however, if after a few days you continue to feel pain or muscle strain, it may be time to visit your local chiropractic office. |
The Influence Game:
Health Lobby Truces May Fray
According to a recent Washington Post article, various groups and industries are joining together to try and influence health care reform. How will their efforts impact you? Read the full story and see why your voice must be heard to keep the essential services of doctors of chiropractic available. |
Painless Travel
Traveling doesn’t have to be a pain—it should be something to look forward to! Whatever your mode of transportation, read these tips to help make your next vacation or business trip pain-free.
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