You are receiving this newsletter because you indicated your interest in chiropractic issues at our Web site, www.ChiroVoice.org. This monthly electronic newsletter will provide articles about health and wellness issues, as well as news about how changes in America’s health care policy might affect your access to services provided by a chiropractor.

President Obama and the new Congress have been in office for one month now, and there are a number of vital issues facing our country. Healthcare costs and access will be at the top of many peoples’ concerns. The American Chiropractic Association is committed to protecting and increasing your ability to obtain health care services from the provider of your choice, including doctors of chiropractic. That is why your voice, combined with other support, will be so important in shaping this debate and ensuring essential chiropractic services for you and your family now and in the future.

Things are just getting started, and ChiroVoice will be here for you and your family until our goals are met. We will work to keep you informed of legislative activity, keep you healthy with useful information and give you the tools to make your voice heard. Enjoy this first issue and please let us know what you would like to see in the future.

Let It Snow

Winter is here in full-force. While there is no shortage of fun activities for the colder weather, the dropping temperatures can also lead to many injuries. Not only is it important to stretch and prepare your bodies for the cold, but it is also essential that you dress properly to protect yourself from low temperatures and wind exposure. For those winter athletes who don't make it through the season injury-free, doctors of chiropractic can provide a natural treatment program. Learn more here.

Shoveling
Shoveling your driveway is already a hassle; don't let it be a pain in the neck and back, too. The American Chiropractic Association suggests the following tips to help you avoid muscle strain and other injuries when shoveling:

• Use a lightweight, ergonomically-designed shovel.
• If possible, push the snow aside instead of lifting. If you need to lift, bend your knees, allowing the muscles of your legs and arms to do the work instead of your back.
• Do not throw snow over your shoulder or to the side. This requires twisting or turning motions that can cause injury.
• Take frequent breaks - a fatigued body asks for injury.
• Stop immediately and seek medical attention if you feel faint, dizzy or have chest pain.

If after a few days you continue to feel soreness or muscle strain, it may be time to visit your local chiropractic office.

Cold and Flu Season
As we enter the heart of cold and flu season, consider boosting your immunity naturally, rather than with a vaccination. There are many foods and simple techniques that will help prevent viruses including vitamin C, zinc lozenges, Echinacea, andrographis, garlic, tea and stress reduction. Learn more here

Food Allergies Up 18 Percent, Study Says
The number of children with food allergies has increased 18 percent in the past decade, according to a large national study released by the National Center for Health Statistics. The foods most likely to cause allergies are milk, eggs, peanuts, tree nuts such as walnuts, fish, shellfish, soy and wheat, according to researchers. Allergic reactions can include respiratory problems, such as wheezing, as well as a rash, diarrhea or vomiting.